3.12 miles
May 11, 2008
I just got home from an evening run.
I feel good, after the extremely difficult Saturday noon run i had to push myself to go run this evening because my body was aching and muscles were stiff.
Nothing beats this satisfying feeling of taking a cold shower after a good run.
Time: 25:17 minutes
Distance: 3.12 miles
Pace: 8 min/mile
Calories 414
Total Distance to date: 13.09 miles
Total Time: 1.89 hours
