Swim and Run
May 18, 2008
I know i’m boring you with all these training posts, please bear with me, it really helps me structure my next sessions when i write about my previous ones.
My second, and most likely last, brick training session before the big race.
Went out for a swim and run this morning.
Swam for around 500 meters and ran 6 Kilometers. I know it is not the exact distance as the race on Friday but i’m just trying to get my muscles warmed up.
Running stats;
Distance: 3.76 miles
Time: 34:46 minutes
Pace: 9:14 minutes / mile
Calories: 499
Total Distance for all runs: 25.93 miles
Total Time for all runs: 3.7 hours
Check out my NIKE PAGE for a cool running graph of all my runs.
