Training again
June 11, 2008
Good run on Monday. Decided to go running right after work when i ran into my uncle with some of his running buddies as they were about to head out for their Monday evening run.
Ran for about 6.7 kilometers at medium to slow pace with the exception of the last 15 minutes where i bumped up the pace. Felt good the next morning, no tight muscles or strains, thank God.
I’m off to play a football match now against my old company! MY current employer VS my old employer, i’m so pumped up for this match!
Running stats:
Distance 4.28
Time: 35:56
Calories: 568
Pace: 8:23 min/mile
Total distance: 33.55mi
Total time: 4.9 hours
